Monday, April 11, 2011

Balsamic Roasted Asparagus

Here's a quick way to have this delectable spring veggie
With spring on its way, fresh, tender asparagus are too!
Here's a quick way to enjoy this delectable veggie.

4 medium asparagus spears, ends trimmed, cut into 3" lengths
1/2 red bell pepper, cut into 1/2"–wide strips
1 tablespoon balsamic vinegar
1 teaspoon extra-virgin olive oil
Salt to taste
Ground black pepper to taste

Preheat the oven to 400°F.
  • In a large, re-sealable, plastic bag, combine the asparagus, red pepper, vinegar, and oil.
  • Shake the bag to coat well.
  • Place the asparagus and red pepper on a small nonstick baking sheet.
  • Season to taste with salt and pepper.
  • Spread the pieces out so they are not touching.

    Bake for 15 minutes, or until crisp–tender and lightly browned. Serve immediately.

    Yield: 2 Servings

    Per Serving: Calories 42; Fat: 2 g; Carbohydrates: 5 g; Protein: 1 g; Total fat 2.4 g.
  • Yours in health,
    Barb

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