How will you show your LOVE to your Valentine this year??

Cards and roses may say that you really care, but a healthy and delicious meal will show your loved one your heart of gold.

“There are so many foods that are known to be heart-healthy,” says Luigi Gratton, MD, vice president of nutrition education at Herbalife. “Valentine’s Day is a perfect time to feature these foods in a delicious, healthy meal that you can literally eat to your heart’s content,” he adds.

Toast your loved one with a glass of champagne.

Not only is it festive, but it contains plentiful polyphenols, which are naturally-occurring compounds in grapes that help to maintain healthy blood flow and blood pressure.

Start your meal with a colorful salad. Brightly colored carrots, tomatoes and spinach get their hues from carotenoids, a group of antioxidant pigments that help maintain heart health. Toss in some avocado for a bonus; its healthy fat helps your body absorb these beneficial compounds. You can even go a little nuts on Valentine’s day. Tree nuts like almonds, walnuts, and pistachios contain substances called phytosterols that help to maintain healthy cholesterol levels. Toast them lightly first to bring out their flavor, then add to salads or veggies.

You may be devoted to your one and only, but there are plenty of fish in the sea. It’s a good thing, too. The healthy omega-3 fats found in ocean-caught fish help to keep certain fats in the blood – like triglycerides and cholesterol – within normal range.

You may never know what you’re going to get in a box of chocolates, but you’ll get more from a box of the dark treats. Naturally occurring compounds in cocoa called flavonoids are powerful antioxidants that fight free radicals to support heart health. The darker (and more bittersweet) the chocolate, the better it is for you.

(Milk chocolate has a lot less of these healthy compounds, and white chocolate has virtually none).

While you’re at it, drizzle some melted bittersweet chocolate over fresh berries for a more beneficial dessert. Berries contain antioxidants called anthocyanins that help maintain heart health. 

Susan Bowerman is a consultant to Herbalife. 

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What is the best milk choice

Lately, there are enough milk choices to make your head spin. No longer is the decision simply whether to buy regular, reduced fat, low fat or skim – we’ve got goat’s milk, and milks made from soybeans, almonds, rice, oats and even hemp.  But making nutritional comparisons among all these choices is no easy task.

Cow’s milk and goat’s milk are great protein sources, but some people can’t tolerate their natural lactose.  Almond milk is lowest in calories, but it contains very little protein  – and some brands can have a fair amount of salt.  Hemp milk, although it provides some healthy omega-3 fatty acids, doesn’t offer much protein, either.  Neither do rice or oat milk, but at least they’re naturally mild in flavor – so some might prefer them over soy milk which can be a tad bitter. So how do you choose?

Get a boost of calcium and protein, with low fat or nonfat cow’s milk or low fat goat’s milk – or soy milk if you’re looking for a non-dairy alternative.  The cow or goat milk will give you somewhere in the range of 7-10 grams of protein per cup, along with about a third of your daily calcium needs – all for 90-120 calories or so.  Ditto for the soy milks, which are also naturally cholesterol-free, and don’t contain lactose (although lactose-free cow’s milk is fairly widely available, too).

Some people have trouble digesting some of soy’s natural carbohydrates – excess gas is not an uncommon complaint among soy milk drinkers.  And, since plain soy milk may be an acquired taste, keep in mind that the flavored ones have added sugar – and more calories.

Almond milk, like soy, is plant-based, so it’s naturally cholesterol-free.  It’s also lactose-free, and has the fewest calories – averaging about 60 per cup.  But almond milk contains only a pinch of ground nuts – almonds are usually listed as an ingredient after water and sweeteners (although, to be fair, most soy milks list water and sweeteners first, too). Almond milk doesn’t offer much protein –only 1 gram per cup, but most are calcium-fortified, so this might be a good choice if you simply want something with very few calories to wet your whistle.

Like almond milk, the plusses of rice, oat and hemp milks are more about what they don’t contain – no lactose, no saturated fat, no cholesterol.  Of the three, rice has the least protein (1 gram per cup, vs. about 4 for oat or hemp) and rice and oat milks have naturally mild, sweet flavors so they usually have less sugar.  All are calcium-fortified, too, often to levels that come close to matching what’s found in cow’s milk.

They will cost you somewhere between 100 to 120 calories per cup.

Allergies to rice and hemp are rare – something for the allergy-prone to keep in mind.  They’re also gluten-free – as are all milk and milk alternatives, with the exception of oat milk.

What’s next? Salty camel’s milk is set to hit Britain’s supermarket shelves later this year.  Could the U.S. be far behind?

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

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Weight Loss Differences Between Men and Women

Men and women are wired a bit differently– and couples may be surprised to find that they don’t always see eye-to-eye when it comes to tackling weight loss.

Recently, Herbalife conducted a nationwide survey* of 1000 men and women to find out what motivates them to shed excess flab. And the gender gap was clearly evident. For women, it was all about appearance – nearly 40% said that when they “don’t like the way I look”, it’s time to get serious. But for men, “not feeling healthy” ranked much higher in driving them to take action.

Women get dissatisfied with their weight much earlier in the game than men do, too. Almost 18% of women in the survey said that it took a gain of only five pounds or less to motivate them to lose – but more than 20% of men said they’d need to gain at least 20 pounds before giving it some thought. Maybe it’s because we don’t frown on excess weight in men as much as we do on women – guys, after all, look to big, broad football players as role models, while women aspire to look like wispy actresses and models.

Men take a more simple, direct and goal-oriented approach to weight loss than women do, too – it’s something to cross off the ‘to do’ list. Men tend to focus on single aspect – a higher percentage of men in the survey used harder workouts as their primary weight loss strategy, while women take a more multipronged approach of diet and exercise. Men are more direct in their dietary tactics, too – “just tell me what to eat, and I’ll do it” is something I hear much more often from men, while women are more likely to negotiate more flexibility– as in, “can I work in a little bit of chocolate every day?”

It’s usually a bad idea for couples to turn their efforts into a contest– primarily because the playing field is rarely level. To begin with, most men’s calorie needs are higher than a woman’s – so men tend to lose more easily than women do. Most men can cut quite a few calories out of their typical diet and yet have a reasonable amount of food to eat – and they’ll still lose at a pretty good clip. This can be really frustrating to the female half who – even though she’s eating so much less – is still losing so much more slowly.

It’s best when couples not only support one another, but also to try to think a bit more like the other, too. For guys, this means not letting weight get too out of hand before deciding it’s time to do something about it – since even small amounts of excess padding increases health risks. And while harder workouts will help shed pounds, the multifaceted diet-and-exercise approach favored by women is more likely to lead to long- lasting weight maintenance.

Women could take a tip from the guys by focusing more on their goals, which could help them avoid frustration when results don’t come as quickly as they’d like. And maybe staying on track would be easier for women if the emphasis is shifted to how much better they feel as a result of better dietary choices and increased exercise. With more emphasis on feeling stronger and healthier, women might learn to be more accepting of their bodies, too.

*Survey of US adult population, conducted by Synovate eNation, 12-06-2010 through 12-08-2010, margin of error +/- 3 percentage points.

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.
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Can you eat TOO MUCH of a good food???

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

Particularly when it comes to fruit. Depending on what it is you’re concerned about, the answer could be yes or no. If you’re worried about eating “too much sugar” from fruit, then I’d say the concern is unwarranted. Yes, fruit is sweet from the natural sugar it contains, but it’s also packaged up with vitamins, minerals, fiber and a host of healthy phytonutrients that act as antioxidants. And, you’re probably not getting nearly as much sugar as you think – you’d need to eat a quarter of a large watermelon to match the sugar in a medium-sized soft drink. That’s a lot of melon.

If you’re worried that you might ‘overdo’ a particular vitamin or mineral, you can rest easy, too. We’re designed to take in a wide range of foods – so, as long as your diet is well-rounded and includes a variety of whole foods, you’d be hard-pressed to take in too much of any one vitamin or mineral. You just wouldn’t be able to eat enough food in order to do that.

On the other hand, when it comes to eating healthy foods, some people figure that ‘if some is good, more is better’. So while it’s highly unlikely that you could over eat a particular nutrient, you can certainly eat too many calories. And this is where the answer to the question is yes – you can eat healthy, but still eat too much.

I’ve run into this more times than I can count. The patients who say, “I don’t get it – I eat healthy, but I can’t lose weight” are often the ones who boast that they’ve switched from regular chips to fat free chips, but ignore the fact that they still eat the entire bag in one sitting.

I’ve had patients who took in huge amounts of excess calories from the most unlikely sources – foods that are “healthy” or “low calorie” – simply because they ate too much of them. One ate jar after jar of pickles; another ate over 200 calories a day from breath mints. I also had a patient who satisfied her craving for potato chips by munching on dry, uncooked (but fat free) pasta – to the tune of about 450 extra calories a day.

The healthy food that we eat – fruits, vegetables, whole grains, lean proteins and nonfat dairy products – do have a lot fewer calories per bite than the less healthy food that’s full of fat and sugar and they’re also more satisfying. The proteins keep hunger at bay, and the fiber and water in the plant foods help to fill us up.

But we have the capacity to eat a lot more calories than we burn off. So don’t assume – as many do – that portion size doesn’t matter as long as you’re eating only healthy foods. Yes, even fruit can add up – if you did eat that quarter of a watermelon, it would cost you about 350 calories. Fat free granola might be healthy, but that doesn’t mean you should eat it from a bowl the size of a football helmet. When it comes to calories, you can, in fact, get too much of a good thing.


Yours in health,
Barb
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Pass on the Salt!!!

If you’re not tucking into a bag of chips while getting your Glee fix, you may feel like sodium is not your problem.

Think again. The average Canadian consumes more than twice the amount of salt considered healthy—a whopping 3,400 mg a day.

Natalie Brown, a registered dietitian in White Rock, B.C., says,

“A diet high in sodium is associated with an increased risk of high blood pressure, which has been linked to heart disease, stroke, kidney disease and dementia.”

Last summer, Health Canada announced the results of a two-year study and outlined its aim to dramatically reduce salt consumption among Canadians. While 1,500 mg is ideal, the new guidelines state that we should consume no more than 2,300 mg a day—about one teaspoon.

Since the food industry’s compliance with these new guidelines is voluntary, the buck really stops with consumers. Your best bet? Always read the label.

THE FACTS PASS (0N) THE SALT

It’s not just table salt: 77% of the sodium in our diets comes from prepackaged and processed foods.

Although as Canadians, we may be fond of salt now,

Brown says it is possible to reprogram our taste buds:

1.  Shop the perimeter of your grocery store for fresh produce, meats and grains.
2.  Limit prepackaged convenience foods that are loaded with salt, such as seasoned  pasta or rice mixes, canned soups, cold cuts and condiments.
3. Don’t add salt while cooking or at the table (and especially not in restaurants). Instead, use garlic, onion, citrus zest, ginger and other spices to add flavor.
4. Start reading the labels for sodium content, and look for “salt-free” foods (less than 5 mg salt per serving) or “low sodium” (140 mg or less per serving).
5. Aim for your meals to contain no more than 500 mg of salt and snacks to contain no more than 300 mg.This will keep you below the upper limit for sodium intake.

Here’s where all the sodium is hiding (in mg/serving):

6291 slice of pizza

730 2 slices of ham

1,084 1 cup of minestrone

106 1 cup of  2% milk

1,054 1 margarita

Sources: Health Canada
Link to an online magazine where article was seen

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A NEAT Way to Lose Weight

Quick – how many people do you know who are too heavy?  And how many do you know who aren’t?  Chances are, you know more overweight people than thin ones, since normal weight people are now in the minority – two-thirds of US adults are either overweight or obese.  How we got this way has been endlessly discussed – we eat too much of the wrong foods, we eat all the time and we don’t exercise enough.  So given what we eat and how little we move, the real question is “why isn’t everyone fat?”. 

Humans are designed to stockpile calories.  We’re genetically programmed – just like our ancient hunter-gatherer ancestors were – to hang on to every calorie we can.  These thrifty genes can work against us by helping us to store more – and the wide availability of cheap, tasty food just makes it even easier to do so.  But there’s a bit of genetic programming that determines how much energy we spend every day, too – even influencing how much we move when we’re not exercising. 

We all know people who seem to eat a fair amount and never seem to gain.  And chances are, many of them make healthy, relatively low calorie selections naturally. But the other thing that many of them do is to simply burn more calories – not through exercise, but through something called Non-Exercise Activity Thermogenesis, or more simply, NEAT.

It boils down to this:  NEAT people move around a lot more than other people during the day. You know the ones.  They can’t sit still. They jiggle their legs, they talk with their hands, they drum their fingers.  They fidget more, or get up from their desks frequently during the day to stretch or walk down the hall to talk to a colleague instead of e-mailing.   

A few years ago, scientists studied the NEAT phenomenon in normal and obese volunteers.  Using technology that was invented for fighter jet control panels, their subjects slipped into something special – underwear with embedded sensors that recorded their every movement every half-second, 24 hours a day, for 10 days. In the end, they determined that the heavy people sat for about 2.5 hours longer every day than the lean people – who stood, moved and walked more and burned an extra 350 calories each day in the process.

Next time you’re in a public place, say a coffeehouse, become an observer.  You may notice that heavier people sit very still and hardly move, while leaner people may use more hand gestures, or wiggle a foot or swing a crossed leg.  NEAT isn’t the entire answer to the obesity problem, but it does help explain why some people don’t gain as easily as others.  Fidgeting and moving around enough to burn an extra 350 calories a day is no “small potato” – it’s like jumping rope nonstop for a half an hour. 

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

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Fat Free, Sugar Free, Calorie Free

Susan Bowerman, MS, RD, CSSD

It's been some time since the fat-free food craze began, but with ongoing reports of the downside of eating too much dietary fat, food manufacturers continue to tempt us with literally thousands of low fat and fat-free foods on supermarket shelves. But buyers should beware - foods designated as light, lowfat or fat-free may not save you calories.

Some of the labels on the first fat-modified foods screamed "light" - leading unwary shoppers to conclude that the products could be eaten with abandon. Only on closer inspection of the nutrition facts was it apparent that many "light" products weren't necessarily lighter in calories, dashing hopes for truly guilt-free snacks and sweets.

Labeling laws are pretty clear on this point - foods like "light" mayonnaise or "light" salad dressing are labeled as such because they have one-third the calories of the traditional form of the food, or half the fat. But if not referring to less fat or calories, the term "light" might also refer to a light taste, color, or texture, and it may take a keen eye to catch these references on a label. "Light" olive oil is lighter in taste - but it has just as many calories as the extra virgin.

Products with less than a half a gram of fat per serving can be labeled "fat-free" - so unless you eat several times the recommended serving, you can figure that your fat intake from that food will be reasonably low. But compare your fat-free version with the standard food before you decide.

With baked goods like cookies or pastries, the fat-free items often have a lot more sugar than the regular version - with no real difference in calories per serving. Sometimes the original food doesn't have that much fat to begin with, so it may be better to stick with that product since the fat-free versions often cost more, too.

The same principles apply when it comes to "sugar-free" foods - products with less than a half a gram per serving can be labeled as such. But consume enough of them, and it can still make a contribution to your calorie intake. Some people eat "sugar-free" candy like there's no tomorrow - and can take in several hundred calories a day if they're not careful.

Due to health concerns, food manufacturers have been scrambling to remove trans fats from many of their products, but in some cases they have replaced trans fats with saturated fats - which can also raise cholesterol levels. And as with sugar, foods with less than a half a gram of trans fat per serving can be labeled "trans fat-free" - so read labels and watch your servings.

Some foods aren't "free" of a particular ingredient, but have less of it than the regular product. Reduce a nutrient, such as fat, by 25 percent or more and labels can tout the words '"reduced" or "less" or "fewer" - as in "reduced calorie mayonnaise" or "60 percent fewer calories than regular mayonnaise".

Food manufacturers have heard consumers loud and clear; and work to meet continued demand for tasty products with less fat, calories or sugar. While the labeling laws are pretty clear, a little comparison shopping is still in - order.

Those fat-free cookies may keep your fat intake down, but boost your sugar intake - you may end up paying more and saving few, if any, calories.

Susan Bowerman is a consultant to Herbalife.
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Heart Health

Heart Health
Q: What is Alpha Lipoic Acid and how does it support the heart?
A: Alpha Lipoic Acid (ALA), an ingredient in Niteworks®, is a potent antioxidant first discovered in the 1950s and later recognized in 1988 for a variety of health-promoting activities. ALA works in the mitochondria, the body's energy-producing cells; it has been shown to protect the DNA from damage. Many antioxidants, like Vitamin C, work well in areas of the body where there is water, while others, like Vitamin E, work well in areas of fat. ALA has the unique capability to work in both water and fat; furthermore helps to recycle our natural Vitamins C and E. In the heart, ALA helps protect the cardiovascular system from free radical damage.
Q: If Nitric Oxide is a gas, why does Niteworks® come in powder form?
A: Herbalife developed Niteworks® with Dr. Lou Ignarro* Laureate in Medicine. Dr. Ignarro's research showed that Nitric Oxide helps to keep blood vessels toned, flexible and youthful for improved circulation. His research further showed that Nitric Oxide enhances blood flow, supporting function of the heart, brain and other organs. His additional research has shown that the combination of two amino acids, L-Arginine and L-Citrulline, helps to support Nitric Oxide production in the body. Herbalife helped develop Niteworks® as a powder with these two amino acids. This product also contains Alpha Lipoic Acid and Vitamin E for antioxidant protection.†
Q: How does garlic contribute to cardiovascular health?
A: Garlic has long been recognized as a high-quality supplement to support healthy circulation and a healthy heart. One of the key active components is called Allicin, which helps to support cholesterol lowering, antioxidant, blood thinning and antimicrobial activity. Garlic supplements should be specially coated to be effective because stomach acid inhibits activity. Herbalife developed Mega Garlic Plus with an enteric coating to safely pass through the stomach for full absorption.†
Dr. Gratton also serves as Vice President of Medical Affairs and Education at Herbalife.

* The Nobel Foundation has no affiliation with Herbalife and does not review, approve or endorse Herbalife® products.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Food for Fuel

By Luigi Gratton, M.D., M.P.H.

Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency. It obtains this energy from the foods you eat. However, what you eat plays an extremely important role when it comes to supporting optimum energy levels.

Sugar Causes Energy Peaks and TroughsMany people are unaware that unhealthy food choices contribute to their lack of energy, with sugar consumption the main culprit. Americans consume over 150 pounds of sugar yearly in candy and soft drinks. A large sugar load initially provides a quick energy boost, which is followed by a rapid decline. This is the reason so many Americans feel sleepy after lunch. Processed sugars such as pastas, rice, breads and chips cause these peaks and troughs in people's energy levels. The remedy to this situation is a healthy diet high in fruits and vegetables, lean protein, and ample hydration.

Water WorksHydration in the human body is paramount to our health and our energy level is greatly impacted by the amount of water that we drink. Even a 5% drop in body fluids will cause a 25-30% loss of energy in most people. Eight glasses of water daily, which is approximately 2 liters, is a healthy amount of hydration. Proper hydration maintains healthy bodily function and prevents fatigue.

MacronutrientsIn addition to water, our bodies also need high-energy foods to perform our daily routines. All food is broken down into three major macronutrients: Carbohydrates, Fats, and Proteins. Certain Carbohydrates can be a good source of energy, while others can cause imbalances in blood sugar. Whole-grains such as whole-wheat bread or brown rice help to even out blood sugar levels. Other carbs, such as candy bars, sodas, chips and cookies are simple sugars, which cause the peaks and troughs. There are also different kinds of fats. Flax seed oil, fish oil, olive oil, as well as the natural oils founds in seeds and nuts, are healthy for the body and help to increase your energy. All trans fats are undesirable, so be sure to read food labels for the amount of these fats in any food. Protein is the third macronutrient which is essential to energy production. The best sources of protein come from lean meats, fish, white meat of chicken, and healthy soy protein. Avoid protein from fast foods, as it lacks nutritional value and is often processed meat. Also remember to stay away from fatty cuts of meat. Look for lean cuts marked "loin" like "tenderloin" or "sirloin."

Another great way to increase your energy is by drinking a healthy, nutritious protein shake. For example, Herbalife® Formula 1 Nutritional Shake Mix provide the ideal balance of protein, carbohydrates and vitamins that are important for maintaining energy levels throughout the day.

Lasting EnergyOur bodies require high-energy foods to perform our daily routines and to maintain a level of consistent energy. Additionally, it's important to avoid sugar, which causes the energy "peaks and troughs." Remember, the combination of good nutrition, drinking plenty of water and avoiding high-sugar foods, will help you achieve the energy to fuel your day.

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Energy to Spare!

By Luigi Gratton, M.D., M.P.H.

Did you know your energy levels do not have to dip just because the sun does? You can have steady and lasting energy throughout the day-even after work.

It is easier than you think, too.

First, what and when you eat greatly affects your energy level. Meals that are too high in refined carbohydrates and lacking in protein may lead to a quick rise in blood sugar, followed by an equally rapid drop that can make you feel less energetic after just an hour or two.

On the other hand, a well-balanced meal with healthy carbohydrates - from fruits, vegetables and whole grains - coupled with a good source of protein (fish, poultry, egg whites, lean meats, nonfat dairy products and protein powders) will not only help to keep blood sugar on a more even keel, but will keep you mentally alert, too.

Skipping meals will leave your energy flagging, too. Since food fuels all activity - both physical and mental - you will have a hard time functioning if your tank is empty. If you skip a meal, you will likely be tempted to grab the quickest food available - which is typically less nutritious fare. Plan to keep healthy snacks around - fruits, yogurt and soy nuts for example - and if you lack time for a healthy meal, a meal replacement is a great alternative since it provides quick, convenient and delicious nutrition in minutes.

Your overall fitness is another factor that determines how much energy you have throughout the day. Fitter people utilize energy more efficiently, and therefore have more left over to get them through the afternoon and evening.

Sometimes people complain that they are too tired to exercise - but when your energy is lagging, exercise is a great pick-me-up. In addition, regular exercise leads to better and more restful sleep, which means more energy the next day. It may sound ironic, but the more you exercise, the more energy you will have.

With added energy and better fitness, you will not only accomplish more, but you will accomplish it more effectively, which leaves you with time to spare. In addition, who couldn't use more of that?

Dr. Gratton also serves as vice-president of medical affairs at Herbalife.



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 Free sample of Lift Off – Energy Drink with ZERO Calories

What Symptoms to Expect When You Improve Your Diet

by Dr. Stanley Ss. Bass, N.D.,, D.C., Ph.C

If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition?  I would definitely be forced to reply, it is the failure to properly understand and interpret the symptoms and changes, which follow the beginning of a better program.

A better nutritional program is the introduction of foods of higher quality in place of lower quality ones.  The quality of a nutritional program is also improved by omitting toxic substances such as coffee, tea, chocolate, tobacco, salt, pepper, etc.

Remarkable things begin to happen to the body as well as the mind.  When the quality of the food coming into the body is of higher quality than the tissues, which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior, which are used to make the newer and healthier tissues.

What are the symptoms or signs, which become evident when we first begin to omit the lower grade foods and instead introduce superior foods?  When the use of a toxic is suddenly stopped, headaches are common and a letdown occurs.  This is due to the discard by the body of toxins, which are transported by the bloodstream during its many bodily rounds.  Before the noxious agents reach their final destination for elimination, the irritants register in our consciousness as pain or as a headache.  Usually, within three days the symptoms disappear and we feel stronger due to the recuperation, which follows.

As one continues on the improved diet and gradually raises the quality, interesting symptoms begin to appear.  The body begins a process called “retracing.”  The cellular intelligence has a chance to get rid of old garbage and build a beautiful new house.  The accent is on elimination and the body begins to move garbage deposited in the tissues.

People may experience skin rashes or eruptions due to elimination of poisons and harmful drugs through the skin.  If they go to a doctor not familiar with this aspect of nutrition, he might diagnose it as an allergy and suggest the diet be discontinued.  They don’t understand that the body is “retracing.”  The skin is getting more alive and active. These toxins being discarded are saving you from more serious disease, which will result if you keep them in your body too much longer.  Possibility: hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degeneration, or even cancer.  Be happy you’re paying your bills now in an easy payment plan.  With some, colds may occur, or even fever.  THIS IS NATURE’S WAY OF HOUSECLEANING.  Understand that those actions are constructive, even though unpleasant at the moment.  DON’T try to stop these symptoms by the use of certain drugs.  These symptoms are part of a curing process.  These are not deficiency conditions or allergic reactions.

Symptoms, they may include: Headaches at the beginning, Fever and/or colds, Skin breakouts, bowel sluggishness, occasional diarrhea, tiredness, nervousness, irritability, negativity, etc.

BEAR WITH IT – IT IS WELL WORTH IT!!!

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Fibromyalgia, MS, Irritable Bowel, Acid Reflux, Depression, Chronic Fatigue

 Testimonial - (2/2/2004)Barbara Kolb - Portland, Oregon, United States

Before I started on Herbalife it seemed that my life was on a downhill roller coaster with all curves and no stops. I struggled to find the strength to make it through each day and was beginning to lose faith that it would ever be any different.

I have been suffering from Fibromyalgia for 6 years. This is a systemic illness which causes wide spread body pain along with many other symptoms. In my case these included Irritable Bowel Syndrome, Acid Reflux Disease, Chronic Fatigue Syndrome, Migraines and Depression.

3 years ago I became disabled after having an attack, which is now believed to be caused by MS. My cognitive skills, motor skills, balance, and bladder functions were impaired. The pain and spasms in my legs became unbearable and for the following year I was unable to walk without a cane. I was in an "exacerbation period" for that year and then improved somewhat but still dealt with these issues along with other neurological symptoms to the degree of total disability.

7 months ago I was introduced to Herbalife. At that time I was on 12 medications including narcotics for pain. I had no strength or energy and was severely depressed. Within the first 2 weeks I noticed an improvement in my mood, energy, digestive system and focus ability. I started getting better everyday and 2 months ago was able to drop my medications down to 5. Although I still suffer from both illnesses it appears that the MS is in a remitting state and I am much stronger than I ever believed would of been possible.

Herbalife has given me a second chance in life. The products give me the nutrition and strength my body needs to fight these illnesses and the symptoms I face. I now not only have hope and faith back in my heart but also a smile on my face.

Products I use: Formulas 1, 2 & 3, Joint Support, Tang Kuei, Xtra-Cal, Aminogen, Relax Now, Sleep Now, MentaBalance, St. John's Wort, Herbalifeline, Woman's Choice, Woman's Advantage, Mega Ginsing Blend, Niteworks

ours in health,
Barb

Set up an account here first

My Website

then go to the Herbal health community with this link

Herbal Health Community-View Products and Pricing--------use the same email that you logged onto the herbal health direct.com account

also try this website below

Great Shape Today

KICK OFF YOUR WEIGHT LOSS with DR. LUIGI tonight!!

What do you have to lose??

Call in 712 432 2900   then press 2222#

This is a call for you to listen in on for information from Dr LuigiIt is at 5 pm Pacific Standard time. ----8 pm in Ontario!!!!!

How Safe Are Herbs?

  

How many of us have walked out of the Doctor’s Office with a prescription. No questions asked? We trust that the Doctor knows what is best for us. Yet when we think about trying herbal products that are sold by distributors, we worry that they may harm us.

Sources of the following information:

Calculations based on data from the American Association of Poison Control Centers, National Center for Health Statistics, Journal of the American Medical Association, Center for Disease Control, U.S. Consumer Products Safety Commission.

Compiled by NNFA Today, Volume 8, No. 2 February 1994, Page 3.

Comparative Causes of Deaths: Annual Average:

Adverse Drug Reaction (legal drugs only)..60,000 to 140,000 deaths

Automobile Accidents...............................23,856 deaths

Food contamination....................................9,000 deaths

Boating Accidents......................................1,064  deaths

Railway Accidents..........................................574 deaths

Agricultural Machines....................................562 deaths

Lifting Machines and Appliances......................97 deaths

Charcoal Briquettes (carbon monoxide)............34  deaths

Household Cleaners.........................................24  deaths

Power Tools.....................................................16   deaths

Hair Dryers.....................................................10   deaths

All Plants (house, etc.)........................................1   death

Commercial Herbal Products...............................0 deaths

Don’t you think it’s time we take our ‘health’ into our own hands?

The FIVE Main Benefits of Herbs

1. Cleansing (Herbs help cleanse and purify the body without side effects)
2. Normalizes Body Function (Herbs help regulate and tone the glands to function normally)
3. Extremely Nutritional (Herbs are high in vitamins, minerals and other nutrients that nourish and build the body to give us what we need!)
4. Raises the Energy Level of the Body (Herbs allow the body to have extra energy and maintain good health)
5. Stimulates the Body’s Immune System (Herbs help to promote the body’s naturally occurring, beneficial bacteria) Yours in health, 
   Set up an account here first
   
   My Website
   then go to the Herbal health community with this link
   
   
   Herbal Health Community-View Products and Pricing--------use the same email that you logged onto the herbal health direct.com account
   
   
   also try this website below
   Great Shape Today
   888-814-7570
   
   Yours in health,
   Barb

World health organization- Statistics on obesity

According to the World Health Organization, the global epidemic of overweight and obesity - "globesity" - is rapidly becoming a major public health problem in many parts of the world. Paradoxically coexisting with undernutrition in developing countries, the increasing prevalence of overweight and obesity is associated with many diet-related chronic diseases including diabetes mellitus, cardiovascular disease, stroke, hypertension and certain cancers.

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For up to one-third of the world's population, vitamin and mineral deficiencies are keeping children from reaching their full physical and intellectual potential, according to two reports by UNICEF, reports USA Today.

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Obese adolescents have the same risk of premature death in adulthood as people who smoke more than 10 cigarettes a day, while those who are overweight have the same risk as less heavy smokers, according to research published on the British Medical Journal website.

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Being moderately overweight or obese appears to increase the risk for developing coronary heart disease events independent of traditional cardiovascular risk factors, according to a meta-analysis of previously published studies in the September 10 issue of Archives of Internal Medicine.

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A study presented at the North American Association for the Study of Obesity showed that people who followed a meal-replacement plan for 10 years weighed, on average, about 33 pounds less than people who didn't use a meal-replacement plan.

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One of the more serious aspects of the obesity epidemic is the dramatic increase in the incidence of overweight among children and adolescents. Using data from the National Health and Nutrition Examination Surveys (NHANES), it appears that overweight prevalence among our nation's children and adolescents doubled between 1980 and 1994. At the beginning of the 1990s, approximately 14% of children in the U.S. were overweight, increasing to about 20% of adolescents. Preliminary findings from the most recent NHANES suggest that childhood overweight continues to increase.

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Set up an account here first

My Website

then go to the Herbal health community with this link

Herbal Health Community-View Products and Pricing--------use the same email that you logged onto the herbal health direct.com account

also try this website below

Great Shape Today
888-814-7570

Yours in health,
Barb

Weight loss challenge -Achieve your New Years resolution

 The difference between men and women when it comes to dieting.
Hear what one expert has to say on the topic.

Watch a video with some great tips on losing and maintaining weight.

Weight loss challenges available: If you have made a New Years resolution to shed that few extra pounds, we are running a weight loss challenge. 
Drop me a line and we can chat about how I can help you achieve your goals.
We are offering a challenge where you sign up and we track your changes over the next 12 weeks. 
You will receive plenty of tips and tricks as well as recipes to help you achieve your goal.
There is a prize at the end of the 12 weeks for the person who has lost the most in inches and pounds altogether.
We all put ten dollars into the pot and the winner takes the pot!!!!!! 
All moneys collected go back to the members of the weight loss challenge winner.
Drop me a line through one of my links below and we can get started right away.
New classes beginning every week. Sign up today.

"I'm so excited to be helping others reach their wellness goals! Contact me for more information or to get started reaching your goals."

 



Yours in health,
Barb
888-814-7570
email
More information on weight loss challenges
Great Shape Today 

Health Report - Water

HOW EIGHT GLASSES A DAY KEEPS THE FAT AWAY

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.  Although most of us take it for granted, water may be the only true “magic potion” for permanent weight loss.

Water suppresses the appetite and helps the body metabolize stored fat.  Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits.

Got to Fill Those Kidneys

Here’s why. The kidneys cannot function properly with out enough water.  When they do not work to capacity, some of the load is dumped onto the liver.  One of the liver’s primary functions is to metabolize stored fat into usable energy for the body.  If the liver has to do some of the kidney’s work; it cannot work at full throttle.  As a result, it metabolizes less fat; more fat remains stored in the body and weight loss stops.

Shed Water with Water

Drinking enough water is the best treatment for fluid retention.  When the body gets less water, it perceives this a threat to survival and begins to hold on to every drop.  Water is stored in extra cellular spaces (outside the cells).  This shows up as swollen feet, hands, and legs.  Diuretics offer a temporary solution at best.  The force out stored water along with some essential nutrients.  Again, the body perceives a threat and will replace the lost water at the first opportunity.  Thus, the best way to overcome the problem of water retention is to give your body what it needs  - plenty of water.  Only then will stored water be released.  If you have a constant problem with water retention, excess salt may be to blame.  Your body will tolerate sodium only in certain concentrations.  The more salt you eat, the more water your system retains to dilute it.  Getting rid of unneeded water is easy – just drink more water.  As it is forced through the kidneys, it takes away excess sodium.

The overweight person needs more water than the thin one.  Larger people have larger metabolic loads.  Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water.

Water helps maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration.  It helps prevent the sagging skin that usually follows weight loss.  Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and resilient.

Water helps rid the body of waste.  During weight loss, the body has a lot more waste to get rid of – all that metabolized fat must be shed.  Again, adequate water helps flush out the waste.

Water Relieves Constipation

Water can help relieve constipation.  When the body gets to little water, it siphons what it needs from internal sources. The colon is one primary source. Result? Constipation. But when a person drinks enough water, normal bowel function returns.

So far, we have discovered some remarkable truths about water and about weight loss.  The body will not function properly without enough water and cannot metabolize stored fat efficiently.  Retained water shows up as excess weight. To get rid of excess water, you must drink more water.  Drinking water is essential to weight loss. How much water is enough?  On the average, a person should drink eight (8oz) glasses everyday.  However, the overweight person needs one additional glass for every 25 lbs. of excess weight.  The amount that you drink should be increased if you exercise or if the weather is hot and dry.  Water should preferably be cold – it is absorbed more quickly into the system than warm water.  Some evidence suggests that drinking cold water can actually burn calories.  To utilize water most efficiently during weight loss, follow this schedule:

Morning:  One quart consumed over a thirty-minute period.

Noon:  One quart consumed over a thirty-minute period.

Evening:  One quart consumed in the early evening between 5:00 & 8:00 PM.

When the body gets the water it needs to function optimally, its fluids are perfectly balanced.  When this happens, you have reached the “breakthrough point”.  What does that mean?  Endocrine gland function improves.  Fluid retention is alleviated as stored water is lost.  More fat is used as fuel because the liver is free to metabolize stored fat.  Natural thirst returns.  There is a loss of hunger almost over night.  If you stop drinking enough water, your body Fluids will be thrown out of balance again and you may experience fluid retention, unexplained weight gain and loss of thirst.  To remedy this situation you have to go back and force another breakthrough.

Taken from “The Snowbird Diet” by Donald S. Robertson, M.D. M.Sc. and Carol Robertson

Yours in Health,

Barb
Great Shape Today - Web site